Mindfulness Flash Cards: Set 1 -10
Welcome to your little Pocket Mindfulness friends!
I have created these cards as a way to quickly and conveniently reconnect in with your Mindfulness practise. Think Oracle cards but for Mindfulness.
Each card has been created to support you with one of the 5 core Pillars of Mindfulness:
~ Insight
~ Stress Reduction
~ Emotional Awareness
~ Presence
~ Kindness & Compassion
How do I access and use the Mindfulness Cards?
To provide complete flexibility on how you use these, you can either screenshot each image or right click and save as a jpg into your phone or laptop.
Having these saved gives you the freedom to print them out and laminate them so you have a full set of useable cards like an Oracle deck
I've also had feedback that what has worked really well is if you save each image onto your phone or computer (right click & save image or screen shot it), and then use these images as 'lock screen' images, then because these appear 'randomly', you will receive the Mindfulness nudge you need at any given time.
You can also randomly scroll on this page and see which one lands for you, this will give you what you need at this time.
These resources have been created and are freely given to you with my love. If however, you would like to support my work and create an energy exchange between us, donations are gratefully received:
Pay Pal friends and family: [email protected]
Mindful days are just a click away!
With love always,
Amy Xxx